Does the sun help clear up acne?

It's generally recommended to avoid sunlight to improve your skin. Of course, a little sunlight is good for you. Plus, your body needs vitamin D to feel good. However, if you don't have sunscreen on to protect your skin, the sun can cause serious damage. And while a little tan may help with acne initially, it's probably best to limit your exposure to UV rays.

Is there a connection between the sun and acne?

Acne is an inflammatory skin condition that occurs when sebum, dead skin cells, and/or dirt clog the oil glands. This allows bacteria to grow, causing inflammation, redness, swelling, and blackheads.

The sun's rays hit your skin and over time, if left unprotected, can damage your skin cells. Your skin will turn red and in severe cases, it may even peel. With enough exposure, you can also develop sunspots and discoloration. Suffice it to say, when you're dealing with acne, you don't need additional skin problems to make things worse.

 

Does sunlight help acne?

Many people believe that sunlight can help with acne. Sunlight can initially dry out the skin, which first clears the sebum, and a little tanning can reduce the redness of acne. However, in general, sunlight and acne don't mix well.

 

What does science really say?

Sunlight dries out your skin, but not in the way you want it to. This overdrying forces your skin to produce even more oil. Sunlight can also cause other problems. Acne and a sunburn at the same time are never fun. Sunlight can also cause wrinkles and hyperpigmentation.

After sun exposure, your skin may get a tan, which can be annoying if you have a beard. But you may also notice that you are more prone to acne. There are several reasons why the sun is more harmful than you might think.

The sun dries out your skin The sun dries out your skin, which is also the case with some acne medications, like tretinoin. However, there's no way to control the dryness when it comes to sun exposure. If you spend too much time in the sun, your skin will produce more oil to compensate. This further increases the chances of sebum getting into your pores and causing breakouts.

 

The sun makes you sweat.

Sun exposure can cause you to sweat, and sweating is a major contributor to acne. Sweat can trap various impurities in your sebaceous glands, so it's important to always shower after intense sweating. Sweating can cause further problems if you wear a headband or hat. Sweat can travel from such clothing into your pores.

 

Sunlight can damage healthy cell turnover

Skin cells naturally turn over. Think of it as natural exfoliation, and it's essential for healthy skin.

Sunlight makes it harder for cells to do this. This increases the likelihood of your pores becoming clogged. What should you do?

First and foremost, you should limit your time in the sun. If you have no choice, make sure you wear a hat and use enough sunscreen.

When choosing a sunscreen, make sure it contains as many natural ingredients as possible and minimal chemicals. With enough foresight, you can prevent your skin from breaking out and keep wrinkles and fine lines from developing in the long run.