The connection between stress and skin

If you've ever had a pimple or cold sore pop up before an important job interview or date, you've experienced the effects stress can have on your skin. Signs of stress can be both physical and mental, and they can appear anywhere on your body.

STRESS AND SKIN

Many skin conditions can be the result of chemical and hormonal changes caused by stress. Here are some examples of how stress can manifest itself on your skin:

STRESS CAN MAKE ACNE WORSE

Your body produces more cortisol (the stress hormone) when you're stressed, which can make your skin oilier and more prone to acne. A 2017 study and a South Korean study showed how high levels of stress can worsen acne.

STRESS CAN CAUSE RASHES

Too much stress can weaken your immune system and lead to skin rashes. When the balance of bacteria on your skin is disrupted, rashes can appear, and skin inflammation can also lead to conditions like eczema and psoriasis.

SKIN AGING AND BAGS UNDER THE EYES

This is especially true for stress caused by lack of sleep. Research shows that stress can lead to things related to skin aging, including loss of skin elasticity, fine lines, and wrinkles. Loss of skin elasticity is what can cause bags under the eyes.

STRESS CAN CAUSE DRY SKIN

Stress can prevent the skin's outer barrier from functioning properly and reduce the skin's ability to retain water. This reduced hydration can also lead to itching.

Stress is unfortunately an inevitable part of life, but by taking the necessary measures, its impact on comfort and appearance can be reduced.

TIPS TO HELP AND PREVENT STRESS-RELATED SKIN SYMPTOMS:

UNDERSTAND THE CONNECTION

Stress can be a direct cause of what's happening to your skin. It can also slow down healing, regardless of what caused your symptoms. What's more, skin problems can cause even more stress, creating a vicious cycle.

TRY NOT TO SCRATCH YOUR SKIN

It may seem like a tempting way to relieve the itch, but it's only temporary and can be counterproductive, so resist the urge to scratch. Keeping your hands off your skin will help prevent

scarring and reduces the risk of possible infection spreading. Antihistamines and cold compresses are safer ways to relieve itching and burning.

TALK TO YOUR DOCTOR

If your symptoms don't go away within a few days, call your doctor and make an appointment to rule out potentially serious causes like allergies.

SEEK A DERMATOLOGIST

If your doctor can't relieve your symptoms with treatments like antibiotics and prescription antihistamines, they may refer you to a dermatologist. They specialize in treating the skin and can provide further testing and treatment.

BE PATIENT

Skin conditions often take time to fully heal. Stick with a researched approach, follow your doctor's recommendations, and continue taking your prescribed medications, even if you think your skin is looking better.

An alternative way to reduce stress-related skin problems is to prevent them. There is no magic bullet for stress, but there are things you can do to help alleviate it.

TIPS TO HELP YOUR SKIN BY PREVENTING STRESS

REGULAR EXERCISE

There are many ways to deal with stress constructively, but physical activity is always a great option. Plan workouts that you look forward to, such as strength training, soccer, or tennis. Do them regularly. Exercise needs consistency to have a big impact.

GET ENOUGH SLEEP

Getting enough rest is also essential, and you should aim for at least 7 hours of sleep each night. Your sleep habits will improve if you get into the habit of going to bed and waking up at a consistent time. You can then wake up full of energy and develop the morning routine you need to succeed.

EAT A BALANCED FOOD

Your skin needs nourishment just like the rest of your body. Avoid crash diets, overly processed foods, and too many takeout meals. Instead, make it a habit to cook, eat more fruits and vegetables, whole grains, healthy fats, and the vitamins and minerals your body needs.

SPEAK OUT

It helps to have someone you can confide in. Call a friend if you need support, and don't be shy about considering seeing a therapist if you feel it would help you deal with recurring issues.

LIMIT ALCOHOL AND CAFFEINE CONSUMPTION

Cocktails and fancy coffee drinks can be tempting when you're under pressure. Unfortunately, alcohol and caffeine can also aggravate skin conditions. Drink in moderation, or replace them with water and herbal teas.