Hormonal skin care: how do hormones affect the condition of our skin?

Our skin is not only affected by external factors like weather or diet, but also by hormones. Men's skin is affected by hormonal changes in the same way as women's, but they manifest themselves differently in men and require a different skincare routine. In this article, we'll look at how men's skin changes during different hormonal stages and what strategies you can use to manage these changes.

1. Puberty and hormonal acne

Puberty is the time when young men first experience how testosterone affects their skin. Increased testosterone levels increase sebum production, leading to oily skin and frequent acne breakouts. These pimples appear especially in the T-zone (forehead, nose, and chin).

Statistics : 85% of adolescent boys struggle with acne to some extent during puberty.

Solution :

• Skincare routine : Products that contain salicylic acid or benzoyl peroxide can effectively treat acne, as they help reduce inflammation and keep pores clear.
• Daily cleansing : regular facial cleansing is key to controlling excessive sebum production, however, it is important that the product is not overly drying, as this can increase the oiliness of the skin.

2. Hormonal fluctuations in adulthood

Men's hormones also affect the condition of their skin as they age. While women's menstrual cycles have a stronger impact on their skin, men are not immune to hormonal fluctuations either. Cortisol (a stress hormone) and testosterone levels can also change during adulthood, which can cause oilier skin, enlarged pores, and even adult acne.

Statistics : Approximately 25% of adult men experience adult acne, especially during periods of stress.

Solution :

• Cortisol Management : Stress management is key in fighting hormonal acne. Skin-soothing, cortisol-lowering products, such as serums containing niacinamide, can help reduce skin inflammation.
• Purposeful skin care : Use lightweight, non-comedogenic moisturizers that don't clog pores but maintain proper skin hydration.

3. Hormonal changes during exercise

For men, regular exercise, especially intense strength training, also affects the skin. Weightlifting and strength training increase testosterone levels, which can cause increased sebum production, which can lead to acne, especially on the shoulders and back (also known as "bacne").

Statistics : 15-20% of men who exercise regularly suffer from "bacne".

Solution :

• Post-workout skin care : Always shower after exercising to remove sweat and oils from the skin's surface. Using antibacterial shower gels can help reduce clogged pores and breakouts.
• Targeted treatment : To treat acne on the back and shoulders, use products containing salicylic acid or tea tree oil.

4. Aging and testosterone decline

Men's skin is usually thicker and oilier than women's, which means wrinkles appear later. However, after the age of 40, testosterone levels begin to decline, which affects the skin's collagen production and hydration. The skin becomes thinner, drier, and begins to wrinkle.

Statistics : approximately 40% of men notice signs of skin aging from their mid-40s.

Solution :

• Hydration and protection : as we age, it is important to use rich moisturizers that contain hyaluronic acid and ceramides to help retain skin moisture.
• Retinol : Known as a derivative of vitamin A, retinol can help with cell renewal and reduce the appearance of wrinkles, making it an important ingredient in men's skincare as well.

5. Stress and the effect of cortisol

Cortisol, also known as the stress hormone, has a direct effect on the skin. High levels can cause inflammation, which can lead to acne, dryness, and redness. Cortisol also increases sebum production, which results in oily skin.

Statistics : Stress can increase the chance of developing acne by 30%, especially among adult men.

Solution :

• Stress management : To reduce stress, it is worth regularly practicing relaxation techniques, such as meditation or exercise. These not only improve your state of mind, but also the condition of your skin.
• Soothing skin care : It is worth using skin care products that contain soothing ingredients, such as aloe vera or green tea extract.

6. Shaving and skin irritation

Regular shaving also affects men's skin. Shaving causes micro-injuries to the skin's surface, which can lead to irritation, redness, and inflammation of the hair follicles. Hormones can further exacerbate this process.

Solution :

• Post-shave skin care : to minimize irritation, it is important to use a moisturizing shaving gel and always apply soothing, alcohol-free balms or moisturizers after shaving.
• Exfoliate regularly : Gentle exfoliants can help remove dead skin cells, preventing hair follicle blockage and irritation.

Summary

Men's skin health is closely linked to hormonal changes that occur at different stages of life. The right skincare routine and lifestyle choices can help men's skin stay healthy and attractive in the long term. And thoughtful skincare tailored to hormonal changes can help minimize acne, dryness, and signs of aging, while maintaining skin strength and elasticity.